The fear of diabetes isn’t in regards to a pin prick each day. It is things like diabetic retinopathy, an eye disease associated with diabetes, that really bring on the fear. Weight loss, exercise and a healthy diet are treatments that you can practice to prevent serious complications caused by diabetes. Use the ideas from this article to learn more about managing your condition, and developing your own personal treatment plan.
Almonds are the perfect snack to not hurt blood sugar. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
Diabetes has become a prevalent disease. This makes dealing with your diagnosis much easier, eliminating some of the stress.
Add walnuts to your salad to make it even more nutritious. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. “Glucose/fructose” is how this product is labeled in Canada.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
Replace your usual three meals with five or six smaller meals. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. This routine also will keep your hunger at bay, decreasing the urge to binge.
Do not blame yourself if you develop gestational diabetes. It is something that just happens, and quite frequently you cannot control it. Avoid stress and adopt a positive attitude towards your pregnancy.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. A high blood sugar level can be caused by two factors: hormones that stimulate the release of glucose into your bloodstream and the influx of glucose from your food. Together the two sources may overload your body with glucose. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.