It can be very hard to take care of your diabetes. It requires a drastic change in diet and extensive care and maintenance. Although living with diabetes will never be easy, there are a number of things you can to improve the way you manage the disease. Here are several tips that can help you out as you navigate through this disease.
Having a child with diabetes can appear overwhelming, but you can work through it. Proper treatments allow your child to live a normal life. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
Try making a salad with walnuts. The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. “Glucose/fructose” is how this product is labeled in Canada.
If you consume more foods that are high in fiber, your chance of diabetes will decline. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. They even have it set up so you can receive your medications monthly, this way you never have to worry about running out of the crucial supplies you need.
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. Untreated gestational diabetes can pose a risk to both you and your baby. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Diabetes is associated with a number of eye problems, including cataracts, glaucoma, and diabetic retinopathy. It’s vital you take care of these problems because it’s always a possibility that this could cause blindness.
Pregnant mothers should understand and take heart in the fact that gestational diabetes has not been caused by something they have done. Most of the time gestational diabetes simply happens for no apparent reason. Cancel negative thoughts and think positively about your child and yourself. This will go a long way toward lowering stress.
Diabetes demands you to pay incredibly close attention to the things you eat and the way you live. There’s no denying that diabetes will change your life, but it doesn’t have to be as bad, if you choose to follow the advice given in this article. It’s about time you stopped fighting with your diabetes, and enjoy yourself. Instead, you can start living a healthy, productive life; even with diabetes.