There are many lifestyle changes that you may find difficult, even when faced with the challenges of diabetes. However, if you are diagnosed with diabetes, it is crucial to start making some changes in the interest of your health. Here are a few ideas on how you too can cope with your diabetes.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. Low glycemic index foods will also be best for those with diabetes.
If you do the same task the same way each time, your life will be more organized and easier. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
Remember that diabetics must be extremely cautious when having a pedicure. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
Add more fibers to your diet to reduce the risks of getting diabetes. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. Eating whole grains more often has been shown to reduce the risk of diabetes.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
Replace your usual three meals with five or six smaller meals. When you eat more often throughout the day, it helps keep your blood sugar stable. Eating frequently decreases the chance of binging because you will feel much more satisfied.
It is never your own fault that you have gestational diabetes. It will affect some people, and in more cases than not, it is not in anyone’s control. Work on keeping yourself calm and relieving tension, as this is best for both you and your baby. Keep thinking positively.
If you have diabetes and you smoke, try to stop smoking. Smoking harms everyone, but it can spike blood glucose which can be hazardous for those with diabetes. Talk to your doctor about the best ways to quit smoking.
When you are going to eat a meal, unless your doctor has told you otherwise, remember to take your fast-acting insulin about 1-15 minutes beforehand. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
Even when diabetes makes you feel ill, or steals your appetite, you must take care to nourish yourself regularly, and keep track of your glucose levels. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
One myth of diabetes is you need to avoid all sugar. Use wisdom and knowledge to monitor the sugar content that you do consume. Save your favorite dessert for a special occasion and limit yourself to a small serving. When you do eat sweets, remember that you are eating more carbs, so on a day when you are going to have dessert, it is a good idea to lessen your carbohydrates.
It is unusual, but a cure can happen on some diabetes types. So, when you learn to make changes, understand that they may be significant. These ideas and tips can give you the knowledge, but that can only take you so far. Learning to control and live with your disease is really up to you.