Diabetes refers to a condition in which your body does not produce sufficient amounts of insulin. This causes blood sugar to be poorly regulated, leading to troublesome and even life-threatening symptoms. This may seem like something that is not very hard to manage, but it is in fact quite difficult. The following information may make treatment a bit easier.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. As a diabetic, you want to eat the foods with a low glycemic index most often.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
You can eat various protein foods, like beans, tofu, eggs, and dairy. Try mixing it up in order to make your mouth interested.
You must educate yourself on healthy indulgences if you are a diabetic. You probably need not shun sweets entirely. You can eat dessert every so often if you’re blood sugar is controlled. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
You can save a ton of money on prescriptions if you switch to an online pharmacy. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
Gestational Diabetes
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.