Diabetes is affected by much more than the prescription you are given; your lifestyle plays a huge part. Using the tips here will help you to win your war with diabetes.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Try different foods and recipes so that you don’t get bored.
You will be able to deal with your condition more easily if you organize yourself. Place your insulin meter in the same location all of the time to ensure you can find it easier. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
Walnuts add a touch of nutrition to your salad. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
Sleep Apnea
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
Take extra precautions when getting pedicures if you suffer from diabetes. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Gestational Diabetes
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
Do not take blame for having gestational diabetes. It is quite often not something that you could have prevented from happening. Don’t become too stressed, and think positively of your young one and yourself.
This can increase the chances of your child developing diabetes, either at birth or as he ages. Don’t curse your kid with this condition, and take care of your health today instead.
Fast-acting insulin shots are usually best taken a few minutes before a meal. This type of insulin is only effective if taken at the proper time and dosage for each person.
When you are adapting to a new diabetes management program, remember all the reasons why you want to overcome this disease. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. Concentrate on the meaningful things in your life, and let them inspire and encourage you to remain proactive in the management of your disease.
If you suffer from diabetes, a great spice you can add to your foods without adding calories, sugar or sodium to your diet, is cinnamon. Cinnamon can also accentuate the natural sweetness of some foods without adding sugar that may raise your blood glucose levels. Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods.
Smoking is extremely dangerous if you have diabetes. If you choose to smoke, you will face a lot of health hazards. Smoking causes your body to become more insulin resistant than normal, and could cause type II diabetes if you don’t already have it.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. However, you will need to exercise caution and discretion when you do enjoy a small dessert. You may still celebrate with an occasional indulgence in a sweet treat. Sweet desserts contain high amounts of carbohydrates, so on days when you eat dessert, reduce the amount of carbohydrates you eat in your other meals.
Prospective employers cannot legally forbid applicants from being employed because they have diabetes. Because of this law, you do not have to disclose your diagnosis to your employer.
You need to pack your insulin in an insulated bag when you travel. By keeping your insulin in a bag with insulation, you will ensure that the insulin stays at it’s required temperature.
Diabetes increases your chance of getting a gum disease. Brush your teeth every day and floss.
Blood Sugar
Getting a lot of physical activity is important if you suffer from diabetes, or if you are trying to prevent this disease in your body. This helps manage your weight, and also keeps blood sugar at lower, healthy levels by increasing your body’s insulin sensitivity. With the effects that activity has on blood sugar, those who are diabetic can’t afford to sit still.
Learn about how ketoacidosis works. Ketoacidosis occurs when blood sugar is elevated, and it essentially refers to a high level of acid remaining in the blood. As the body uses fat for energy instead of sugar, the acidity of the blood increases. This is extremely dangerous, which can end up in coma in some cases. Symptoms include fruity smelling breath, extreme thirst and confusion. You can get rid of these symptoms by drinking plenty of water and taking some insulin. Monitor your blood sugar, take your insulin, watch your symptoms, and know available treatment options to prevent ketoacidosis.
It is important to make sure you have access to your insulin when you travel. If you place it in checked luggage, you are taking the risk of losing it and it could be ruined by extreme temperatures. Insulin can last for about a month, if kept at room temperature so keeping your insulin in your carry on will be fine.
There is plenty of advice that you need to know in order to make the most out of your life with diabetes. Diabetes can be a life altering dark cloud until you take the right measures to control it. Use this information to eliminate that cloud.
