Education and information are essential if you have been diagnosed with diabetes. Read the information that follows and you will be on your way to increasing your education about diabetes and its treatment. Failure to act now can lead to some serious complications with your diabetes.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. You will get plenty of fibers and proteins from unsalted almonds. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Change it up often to give your mouth a treat.
Take the stress out of diabetes management by developing more consistent habits. Keep your insulin close to you and store it in the same spot every night. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Diabetes has increasingly become more prevalent in our society. Don’t allow managing your diabetes to cause stress or shame in your life.
If you are a diabetic, you have to learn to snack in a healthy fashion. You do not have to forget sweets completely. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
Try making a salad with walnuts. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Corn Syrup
Many foods contain corn syrup, so make sure to read food labels. In Canada, high fructose corn syrup appears as “glucose/fructose”.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This is even more important if you skip breakfast, because your body will be craving sugar.
Move into the 21st century and save money on diabetes testing supplies and medications by buying from an Internet pharmacy. Some websites let you set up an account and subscribe a monthly delivery system, so you always the supplies you need.
You don’t need to sign up at a gym. Exercise for free by taking a walk or jogging. This will help with weight loss and overall fitness. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.
Blood Sugar Level
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
If you are a diabetic and also smoke, it is in your best interests to quit. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. Your doctor can help you if you are unable to quit on your own.
It’s important to remember why you choose to keep your diabetes under control. Consider the activities that make you happy, the things that prevent you from doing them, and the steps you can take to change that. Maintaining focus on what’s important to you can help keep you motivated with managing your diabetes.
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. Cinnamon can enhance the sweetness of some foods without posing a risk to your health. Although studies on cinnamon lowering your glucose levels are mixed, but regardless, it’s still a good spice to include in your meals.
Glucose Tablets
Individuals who battle hypoglycemia should consult a physician to inquire about the use of glucose tablets. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
Even if you have no appetite or feel ill, you need to eat healthy, take care of yourself, and watch your blood sugar. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
Gestational diabetes usually goes away upon the birth of your child, but it is important to continue getting your blood sugar examined nonetheless. People believe that after you give birth, your issues with blood sugar levels magically disappear, but sadly that is not true.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
