There are two kinds of diabetes, and each can affect your life in big way, if uncontrolled, both can damage the body a great deal. One of the most important steps you can take to manage your diabetes is to learn as much about the disease as possible. Read the information in this article, and use the tips and advice to help you manage this disease in your life.
It will be hard if your child is diagnosed with diabetes but bear with it. So many people have diabetes nowadays that modern treatment has the capacity to let your kid live as many years as the rest of us. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
If you do the same task the same way each time, your life will be more organized and easier. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. When you are testing your blood sugar, write down all your levels in a log.
If you’re diabetic, be careful when you get a pedicure. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. Canadian products list high fructose corn syrup as glucose/fructose.
You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. Eating regularly throughout your day stabilizes your blood sugar levels. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
Blood Sugar
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Do all you can to take care of your body and keep your baby safe.
Especially Dangerous
Smoking cigarettes is especially dangerous for diabetics. Smoking is bad for your health generally, but it is especially dangerous for those with diabetes because it can spike your glucose levels dangerously high. If you need help to quit, ask your doctor for suggestions.
Most diabetics need to take fast acting insulin a few minutes before eating. Check with your doctor to make sure this applies to you. Fast-acting insulins may effectively maintain blood sugar, but only if the dosage is correct, and timed correctly for the person.
If you’re diabetic, you need to eat and check your blood sugar regularly, even if you’re feeling sick or don’t have any appetite. Because a low glucose level can also cause dehydration, you should drink water frequently.
Smoking isn’t healthy for anyone but can be even more unhealthy for a person with diabetes. If you participate in this habit, you will be opening yourself up to have a lot of bad health problems. Smoking can cause insulin resistance and for those who are not diabetic, in can cause diabetes to develop.
Adopting a healthier lifestyle is the best way to deal with diabetes. The healthier your lifestyle, the less chance you have of secondary effects like ketoacidosis and diabetic retinopathy.
