A diagnosis of diabetes strikes fear in the heart of many people, but it is possible to control your symptoms and live a great life, if you know how. In this article, you will find various information regarding diabetes and how to deal with it and live healthier.
Try making a salad with walnuts. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. They also have omega-3 fatty acids and protein, which will give you energy.
If you suffer from diabetes, consider getting checked for sleep apnea. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. In Canada this item is labeled as “glucose/fructose”.
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.
When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. Eating more often during the day helps maintain your blood sugar at stable levels. You will be more satiated and less likely to binge if your eating is more frequent.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
If your baby is exposed to your gestational diabetes, he might be born with diabetes or develop it when he is older. Take care of your health now, and avoid cursing your children with this serious condition.
If you have diabetes, you may want to put down that pack of cigarettes. Not only is smoking bad for everybody, it is especially bad for diabetics because it could raise your blood sugar to dangerous levels. Your doctor can help you to determine the best way to beat your nicotine addiction.
Fast-acting insulin shots are usually best taken a few minutes before a meal. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
Alter your favorite foods instead of eliminating them. This loss of foods you enjoy causes people difficulty in adapting to a diabetic diet. Some people overcompensate by cutting out some foods altogether. Other people will eat what they want in spite of their diet. The best solution is to analyze your favorite foods and choose alternatives. You would be surprised just how many dishes can be made diabetic-friendly just by using healthier replacements for offending ingredients.
Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. Make sure you keep up your fluid intake as dehydration can occur during prolonged low glucose periods.
It is imperative to keep checking your blood sugar routinely, even though gestational diabetes will usually resolve itself after the birth of your child. Do not assume your diabetes will disappear once you give birth.
Egg whites are one of the best foods you can eat for breakfast. Egg whites are known to be a low calorie food, and they are also low in fat. Another benefit is that egg whites are filled with protein which will give you a wonderful energy boost. Egg whites make great omelets, or go well scrambled with some sliced ham.
You should only feel threatened about diabetes if you don’t know how to properly manage it. Information is the number one weapon you have in the fight against diabetes.