Education and information are essential if you have been diagnosed with diabetes. Read the information that follows and you will be on your way to increasing your education about diabetes and its treatment. Without proper treatment, diabetes can lead to very severe complications.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. As a diabetic, you want to eat the foods with a low glycemic index most often.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. You will get plenty of fibers and proteins from unsalted almonds. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. Your child can still live a normal life since diabetes treatments have come a long way. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
Sleep Apnea
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. This will help you stay in control of your blood sugar levels. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
Gestational diabetes isn’t something that you cause yourself. In most cases, this condition does not appear for any specific reasons. Keep your stress level low, and think positively about your baby and yourself.
This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Don’t curse your kid with this condition, and take care of your health today instead.
Cting Insulin
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. Fast-acting insulin is extremely effective for maintaining blood glucose, but only if it is properly timed and dosed for each individual diabetic.
People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. These tablets might be very beneficial for you because they are portable and easier to digest than sugary foods. This might prove helpful when you need to take something that will increase your glucose level quickly.
Smoking is dangerous to your health, but it is especially harmful to a person with diabetes. If you participate in this habit, you will be opening yourself up to have a lot of bad health problems. Cigarettes will make your body more resistant to insulin and can increase the risk of getting type 2 diabetes.
One prevalent diabetes myth is that you absolutely must avoid sugar. You are not required to ban sugar, but you must be intelligent about sweets. You may still celebrate with an occasional indulgence in a sweet treat. Plan carefully and balance your splurge with the other carbohydrates consumed that day, preferably by bypassing them.
It is against the law for an employer to bar applicants based on someone having an illness, such as diabetes. You have a right to privacy and do not have to tell them about your diabetes.
Insulated Bag
If you have diabetes and you’re going on a trip, be certain to take an insulated bag to store insulin. Insulin must be maintained at a specific temperature, and the insulated bag will keep it from becoming affected by hot or cold weather temperatures.
If you have diabetes, you must take excellent care of your teeth because you have an elevated risk of gum disease. Brush your teeth every day and floss.
Skipping your meals can raise your blood sugar since your liver release glucose for fueling your body because of inadequate nourishment. Regular meals and snacks that contain carbohydrates will keep extra glucose from being released.
Getting a lot of physical activity is important if you suffer from diabetes, or if you are trying to prevent this disease in your body. This will both serve to lose weight and lower your blood glucose because your insulin sensitivity has been increased. With the effects that activity has on blood sugar, those who are diabetic can’t afford to sit still.
Your stress levels can impact your blood glucose levels. People that are suffering from diabetes can have high blood sugar levels, especially if they are feeling down. Investigate a bunch of ways to take it easy and reduce stress, like prayer or exercise. You can also learn a number of breathing exercises, helpful because you can do them anywhere.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.