Not many people are frightened by the glucose test where a diabetic tests his or her glucose level by pricking a finger. It is the other conditions and complications associated with the disease that truly frighten people, such as the eye disease known as diabetic retinopathy, a leading cause of blindness in Americans of working age. Don’t let diabetes get that far in terms of seriousness. To manage diabetes, utilize the following tips.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Try making some meals from the recipes in diabetic cookbooks.
Add walnuts to your salads for a nutritional ingredients. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
If you have diabetes, be extremely careful when having a pedicure done. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is even more important if you skip breakfast, because your body will be craving sugar.
You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. Try a few chin ups using the park’s jungle gym, or use the canned goods in your kitchen as weights and do some lifts, then weight some sturdy fabric bags and use them for weight lifting.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. You can damage the health of you and your baby if you do not seek treatment for your gestational diabetes. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
Talk to a physician immediately if you have any vision problems. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma. These problems need to be given care because if they worsen, they can turn to blindness.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. When you eat often during the day, you will be able to better control your blood sugar. You will be more satiated and less likely to binge if your eating is more frequent.
This means that your child is more likely to develop diabetes in the future. Do all you can to take care of your body and keep your baby safe.
Keep telling yourself why it is important to you to control your diabetes. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. Let your love of these things keep you motivated to manage your diabetes.
For people who suffer from hypoglycemia, you may want to talk with your doctor about taking glucose tablets. Such tablets are a convenient way to increase glucose levels effectively and quickly.
Even if you’re feeling sick and not hungry, a diabetic needs to be more careful about how and when they eat. If your blood sugar stays low for too long, you can become dehydrated, so drink fluids even if you don’t feel like doing so.
Diabetes sufferers may have various other health issues that could go unnoticed, like sleep apnea. People with this condition stop breathing for a short time while they are asleep. It may pay off to get checked for sleep apnea if you feel excessively exhausted during the daylight hours.
You have a higher chance of gum disease due to the diabetes, so pay particular attention to your teeth. Brush your teeth several times a day and floss every day as well.
Skipping meals can cause blood glucose levels to rise because the liver releases glucose to give your body the fuel it needs to function. This can negatively impact a diabetic’s health. To prevent this, eat your regular meals as well as carbohydrate filled snacks between meals. Follow the recommended diet plan of your physician.
Staying physically active is a great way to prevent, or manage your diabetes. This helps to keep your blood sugar levels low, making your body more sensitive to insulin, not to mention it helps you to lose weight. These effects are quite significant, so anyone with insulin resistance issues should get up and start moving.
You should have a handy bag containing all of the equipment you need to deal with blood sugar issues. Keep more than one bag, in fact, so that your odds of being out of reach of one are lower. Keep your syringe, meter hooks, and insulin in one bag so you can be ready for any situation.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.