Diabetes is a rapidly growing disease in this modern world. The amount of people being diagnosed with this condition is gradually increasing. The tips above will prove useful to newly diagnosed and seasoned diabetes sufferers alike. They should serve to help you understand the disease and to make the changes that you need to make to keep it in check.

The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.

TIP! Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Try mixing it up in order to make your mouth interested.

There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.

If you want to add a nutritious touch to your salad, throw in some walnuts! The monounsaturated fats in walnuts can increase cell receptivity to insulin to help your body maintain good blood sugar levels. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.

Remember that diabetics must be extremely cautious when having a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.

TIP! Diabetes has become a prevalent disease. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.

Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. In other countries this ingredient might be labeled as glucose/fructose.

You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.

If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. If you do not get in front of this condition, you are risking both the health of you and your child. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.

TIP! Learn to indulge healthily if you are living with diabetes. You most likely do not need to give up those sweet treats for the rest of your life.

Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.

When you are ill or do not have an appetite it is important that you take great care of your health by eating the right foods, especially if you have diabetes. If your level of glucose is low, make sure you drink plenty of water so that you do not get dehydrated.

As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. If you participate in this habit, you will be opening yourself up to have a lot of bad health problems. Cigarettes will make your body more resistant to insulin and can increase the risk of getting type 2 diabetes.

Blood Sugar

Don’t solely rely on urine ketone testing for measuring blood sugar. Elevated ketone levels only indicate that your blood sugar is higher than 200. Instead of this method, it is recommended by the ADA to use testing strips and finger pricks, which are more accurate.

Egg whites are a perfect breakfast choice for a diabetic. Egg whites contain lots of protein, and are very low in both fat and calories. Try making an egg white omelet, or enjoying some scrambled egg whites alongside a slice of ham.

TIP! If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.

You need to pack your insulin in an insulated bag when you travel. You want to make sure that your insulin stays at the correct medium temperature. Using an insulated bad will protect you insulin from extreme hot or cold temperatures.

Like anyone else, diabetics deserve a long and healthy life. These tips can help you keep diabetes under control and minimize the negative effects it has on your daily life.