A diagnosis of diabetes carries major repercussions. In order to make sure that diabetics live happy lives, it is essential for them to educate themselves about their disease and learn how to maintain their health. The tips that follow will help you make the best of your life with diabetes.
Almonds are the perfect snack to not hurt blood sugar. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Have some handy so you can munch on them when it’s time for a snack.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. When you are testing your blood sugar, write down all your levels in a log.
In modern times, you can find diabetics anywhere. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
Diabetics should be very cautious when going for a pedicure. Even a small cut can result in an infection for a diabetic.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is even more important if you skip breakfast, because your body will be craving sugar.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. The more processed the food, the worse it is for your blood sugar level. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. It’s important though, to stay away from the unhealthy choices and eat fruits or vegetables, or another complex carbohydrate.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. When you are eating frequently through the day, you avoid large blood sugar fluctuations. More frequent meals also decreases your chances of overcompensating with binging later on.
Do not blame yourself for gestational diabetes. It just happens to some pregnant women, and is often completely unavoidable. Work on keeping yourself calm and relieving tension, as this is best for both you and your baby. Keep thinking positively.
Frequently remind yourself why it is so important that you keep your diabetes under control. Analyze what is keeping you from doing what you love and find a new solution. Maintaining focus on what’s important to you can help keep you motivated with managing your diabetes.
Even if you have no appetite or feel ill, you need to eat healthy, take care of yourself, and watch your blood sugar. Low glucose levels will lead to dehydration, so keep water handy.
As unhealthy as smoking is to a healthy person, it is even more dangerous for diabetics. Continuing to smoke if you have diabetes will increase your risk for many different health problems. Smoking makes you insulin-resistant, and if you’re not a diabetic, you could be at risk for type 2 diabetes.
To measure blood glucose level, urine ketone testing is not the right thing to be doing. Higher ketone levels in your urine only indicate that your ketones are higher than 200mg/dl. Instead, the ADA advises diabetics to rely on more accurate testing methods, such as finger sticks and testing strips.
As was stated at the beginning of this article, diabetes needs to be taken very seriously, and it needs to be treated properly. Education is crucial for the diabetic to know how to best manage their condition. Diabetics who use the above advice can start improving their well-being and health.