Some believe that living a normal life is almost impossible with diabetes. These tips will help you educated yourself about managing your diabetes in a functional way so you can live normally. Incorporating these tips into your daily routine is something that no one else can do for you.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
You can eat some almonds if you are hungry. This will not affect your sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
If you do the same task the same way each time, your life will be more organized and easier. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
Add walnuts to your salad. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
Sleep Apnea
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
If you have diabetes, be extremely careful when having a pedicure done. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. Hypoglycemia can attack anywhere, so you should always be prepared. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
If you have diabetes and are experiencing vision issues, make sure to let your physician know. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. You must attend to these problems right away to avoid possible vision loss and/or blindness.
Blood Sugar
If you have diabetes, you must pay attention to what you eat. Your blood sugar will be effected differently by various foods, so keep track of what you eat and how it will impact your blood sugar. Large meals may call for large insulin doses, and a snack requires less. If you carefully consider what you eat, your glucose levels can easily be managed.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. More frequent meals also decreases your chances of overcompensating with binging later on.
Do not take blame for having gestational diabetes. In most cases, this condition does not appear for any specific reasons. Keep your stress levels down, and think positive thoughts about yourself and your child.
Smoking is dangerous to your health, but it is especially harmful to a person with diabetes. Engaging in this destructive behavior will subject you to multiple health maladies. Smoking causes your body to become more insulin resistant than normal, and could cause type II diabetes if you don’t already have it.
Blood Glucose Levels
Do not rely solely upon urine ketone testing to measure your blood glucose levels. A high level of ketones in the urine only indicate that glucose levels are higher than 200 mg per deciliter. The ADA advises instead that diabetics rely on better and simpler methods of testing blood glucose levels, such as testing strips and finger sticks.
If you’re wanting to eat the very best breakfast possible for diabetes, then you should eat egg whites. Egg whites contain lots of protein, and are very low in both fat and calories. Try preparing a omelet with egg whites, or scramble them and eat them with a lean meat like ham.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.
