Diabetes is spreading faster than many other conditions on the entire planet. Within twenty years, diabetes will affect 1 in 10 adults. Regardless of what your current situation is, the information provided here will guide you to modify your lifestyle, so that you may effectively take charge of your condition and keep the disease at bay.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Try different foods and recipes so that you don’t get bored.
Take the stress out of diabetes management by developing more consistent habits. One idea is to establish a designated area for your glucose meter and testing supplies. When you are testing your blood sugar, write down all your levels in a log.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. Canadian products list high fructose corn syrup as glucose/fructose.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Glaucoma, cataracts and retinopathy can appear because of diabetes. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.
You should watch what you are eating if you have diabetes. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. Adapt your insulin injections to what you eat. It is possible to actively manage glucose levels if you are careful about what you eat.
Replace your usual three meals with five or six smaller meals. When you are eating frequently through the day, you avoid large blood sugar fluctuations. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
Smoking is especially hazardous to your health if you are diabetic. Smoke is terrible for everyone, but it’s worse for diabetics as it could dangerously raise blood sugar. Consult your physician about available methods for terminating your smoking habit.
Blood Sugar
Unless you’re told otherwise by your doctor, take the fast-acting insulin one to 15 minutes prior to eating. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
If you are a diabetic, add cinnamon to your food as a way to spice up flavor without adding sugar, sodium or calories. Cinnamon brings out the natural sweetness in certain foods without the added sugar that can raise blood glucose levels. The studies are mixed in regards to whether cinnamon may lower your blood sugar levels, but it is a great spice to consume.
Make your favorite comfort foods more diabetes-friendly. For most, the restrictive diet that is necessary to control diabetes is the most difficult part of dealing with the disorder. Many even believe that they have to completely eliminate all their favorite foods. Other people simply continue to enjoy their favorite foods regardless of the diet. A smart way to solve your problem is by substituting components in your favorite meals. You could replace certain ingredients with more diabetes-friendly alternatives for instance.
Receiving the news that you have diabetes is not necessarily the worst thing that can happen to you. By implementing some of the ideas and recommendations offered here, you are on your way to effective management and eventual elimination of the disease.