It can be frightening to deal with diabetes, and it can leave one feeling as if there is no acceptable solution. However, here is a guide to help you understand how diabetes affects you and what you can do in order to better manage the symptoms. Simply follow these easy steps to see better results.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Excite your taste buds with new and different flavors!
Diabetes is very common nowadays. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
Put some walnuts in your salad to add some extra nutrition. They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This is very true if you did not eat breakfast, since your body is demanding sugar.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Bread, juice and pasta are very in high in terms of the glycemic index. Your blood sugars do not respond well to foods that are processed either. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
If you are a diabetic and also smoke, it is in your best interests to quit. Smoking is bad for your health generally, but it is especially dangerous for those with diabetes because it can spike your glucose levels dangerously high. If you have issues with quitting, talk to your doctor about options to help you stop.
If you are a diabetic and have problems with hypoglycemia, consider speaking with your physician about the pros and cons of glucose tablets. Such tablets are a convenient way to increase glucose levels effectively and quickly.
Favored Dishes
Rather than completely eliminating your favorite foods, aim to make them healthier. A lot of people struggle with their diabetes-related diet restrictions. The good news, however, is that few foods are truly off limits to you. Some diabetic sufferers will just keep eating their favored dishes regardless of their condition. The smart thing to do is to adjust your favored dishes with substitutions. Most recipes can be made to fit into a diabetic diet by simply substituting the problem ingredients with healthy alternatives.
Whether you feel like eating or not, you must continue to eat properly and monitor blood glucose levels. Long periods of low sugar levels will make you dehydrated, so water and fluids are key at this time.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. Smoking can cause negative effects to your health. Smoking causes your body to become more insulin resistant than normal, and could cause type II diabetes if you don’t already have it.
One of the myths associated with diabetes is that you must avoid sugar at all costs. However, you will need to exercise caution and discretion when you do enjoy a small dessert. An occasional sweet dessert eaten in a small amount is allowable. Sweets tend to be high in simple carbohydrates, so offset an indulgence with reduced carbs in your other meals for the day.
Blood Sugar
Keep checking your blood sugar after giving birth. While gestational diabetes usually resolves with delivery of your baby, you want to make sure you don’t continue to have problems with your blood sugar level. It is a common misconception that once the baby is born, blood sugar levels will return to normal.
Never rely only on urine ketone tests to measure the amount of glucose in your blood. While this type of testing can show you if your urine has high ketone levels, that only lets you know your blood glucose levels are over 200 milligrams for each deciliter. The ADA tells us that diabetics should use finger sticks and blood tests for more accurate results.
It is illegal for employers to not hire someone or fire an employee for a medical condition. Also, you do not even have to disclose information about your medical conditions.
Egg Whites
Egg whites are the best thing to have for breakfast, especially if you have diabetes. When you eat egg whites, your body gets a metabolic kick start from the protein, without a lot of fat or calories. You can make an omelet with egg whites, or have some scrambled eggs with a piece of ham.
Good carbohydrates are a great choice for a diabetic’s diet. Diets that promote very low carbohydrates may not be the best option for diabetics as they don’t give the body important substances like vitamins and fiber. Making sure that you consume the right amount of carbohydrates will help you maintain your energy throughout the day.
When you are diagnosed with diabetes, you need take some steps to learn what you can about it. By gathering as much information as possible, they ensure the best possible care for themselves. Where diabetes is concerned, a little bit of knowledge can go a long way.
Of course there is always new information about diabetes, and you should keep studying; however, these tips should give you a solid basis. You could probably think of lots of different ways on how to make use of this information already. Put these tips into motion now and you will see your quality of life improve.