Diabetes is a rapidly spreading disease in the current environment. More and more people are diagnosed every day. No matter if you simply suspect you may be diabetic, have just received word that you have the disease or have been managing the illness for some time, there are tips in this piece that can help you adjust your life in such a way as to prevent diabetes from worsening.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Diabetics should always look for foods with the lowest possible GI number.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. You child can have a long and fulfilling life because there are a lot of medications that make it easy to deal with diabetes. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
Add walnuts to your salad. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
If you suffer from diabetes, proceed with caution when receiving a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. Replace unhealthy snacks with fruits or vegetables instead.
This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Save your child from having to deal with this disease, and attend to your health now.
You should constantly remind yourself why you’re controlling your diabetes. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. Stay focused on what you find important and let that motivate the management of your diabetes.
Glucose tablets are a helpful course of action to take for those with hypoglycemia, provided you speak with a physician beforehand. These tablets will help increase your sugar levels quickly and more effectively.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. Smoking can cause negative effects to your health. Smoking causes you to be insulin resistant, and if you’re not already diabetic, you put yourself at a higher risk for developing diabetes.
Work out regularly. Exercise aids your body in handling insulin, thus keeping your blood sugar stable. Exercise should be a wonderful part of a diabetic lifestyle.
Sleep Apnea
Many people with diabetes have other health problems which often go unnoticed; one of worst of these is sleep apnea. Sleep apnea means that you stop breathing for brief periods of time while sleeping. If you are fatigued during the day, you need to have your doctor check you for sleep apnea.
You don’t have to stop living your life because you have diabetes. These tips can help you keep diabetes under control and minimize the negative effects it has on your daily life.