Diabetes is a very tough disease to care for. Diabetics have to make significant dietary changes, and also have to regularly monitor their health. Although diabetes is always challenging, there are ways to effectively cope with it. Read this article to get started and find out more about how you can manage your diabetes.
Sleep Apnea
You should test yourself for sleep apnea if you suffer from diabetes. If you have sleep apnea, you should get it treated immediately to stay healthy.
Take extra precautions when getting pedicures if you suffer from diabetes. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
Using an online pharmacy can help you save money on your prescription diabetes medications. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
If you start to have vision problems, you need to talk to your doctor. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. You must attend to these problems right away to avoid possible vision loss and/or blindness.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
If you have diabetes, you must be careful about what you eat. Different types of foods have different effects on your blood sugar levels. Larger meals will require larger insulin injections, while smaller meals require less. If you carefully consider what you eat, your glucose levels can easily be managed.
It is never your own fault that you have gestational diabetes. It is common and is virtually out of anybody’s control. Keep your stress to a bare minimum, and think positive and happy thoughts about your child and yourself.
Blood Sugar
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
You should take insulin that is fast-acting one to 15 minutes before eating a meal, unless a doctor advises you differently. This insulin helps your blood sugar stay at a proper level when it is used properly. But it needs to be dosed and timed out properly.
If you are diabetic, cinnamon can add more flavor to your food without additional calories or sugar. Adding cinnamon in certain foods will make the natural sweetness come alive without the negative affects of sugar, which can elevate blood glucose levels. Research has shown different results when it comes to whether or not cinnamon decreases glucose levels; even if it doesn’t, it is still a good spice to use.
If you’re diabetic, you need to eat and check your blood sugar regularly, even if you’re feeling sick or don’t have any appetite. Because a low glucose level can also cause dehydration, you should drink water frequently.
Egg Whites
Diabetics can really benefit from eating egg whites for breakfast on a regular basis. Egg whites are known to be a low calorie food, and they are also low in fat. Another benefit is that egg whites are filled with protein which will give you a wonderful energy boost. You can make an omelet with egg whites, or have some scrambled eggs with a piece of ham.
People that have diabetes are more likely to have many other health problems that may go unnoticed, and one of the more serious ones is sleep apnea. This is when you stop breathing in your sleep. If you feel sleepy during the day, as if you didn’t sleep at all during the night, see your doctor about sleep apnea.
Exercise can be an effective way to maintain healthy levels of blood glucose by increasing insulin sensitivity in you body. Doing exercise along with resistance training will give you the best results.
Diabetes can pose a risk for your feet. See to it that you are taking care of your feet, and remember that carelessness may result in unwanted amputations. Following these guidelines will help you take care of your feet even though you might have diabetes.
When newly diagnosed with diabetes, you should take the proactive step of educating yourself on the subject as much as possible. The more diabetes sufferers learn about their condition, the better they can take care of their health. Knowledge is the power that is necessary to battle the diabetes disease.
Getting a lot of physical activity is important if you suffer from diabetes, or if you are trying to prevent this disease in your body. Not only will you lose weight, but your blood sugar will decrease because you will develop higher sensitivity to insulin. These effects are quite significant, so anyone with insulin resistance issues should get up and start moving.
You will be required to care for yourself and be close to your health. This article is here to guide you through managing your diabetes. End your struggle with diabetes, and begin taking steps to make its treatment an integral part of life.