This is the best smoothie for gestational diabetes. Can be used as a gestational diabetes breakfast idea or gestational diabetes snack idea. This is also a great smoothie for diabetes (gestational diabetes or Type 2 diabetes.
Free meal plan for gestational diabetes: www.fitaftergd.com/meal-plan
Gestational Diabetes Support Group with a registered dietitian and diabetes educator: https://www.facebook.com/groups/2097872227176950/
Smoothie Recipe:
1 cup strawberries halved (150 g) = 9 g net carbs
1.5 cups unsweetened almond milk = 1.5 g net carbs
1/2 avocado = 1 g net carb
1/2 scoop protein powder = 2 g net carbs (or pasteurized egg whites)
1 handful kale (spine removed) = 0 carb
1 Tbsp hemp hearts (optional) = 0 carb
6 drops stevia (optional)= 0 carbs
Daily Pregnancy Pelvic Floor Exercises Printable and Guide: https://landing.mailerlite.com/webforms/landing/n1q6t1
HIIT workouts for gestational diabetes: https://youtu.be/ZCFUkkpGtlQ and https://youtu.be/SKPGg2YYH4Y
Type 2 diabetes prevention guide and checklist after gestational diabetes: www.fitaftergd.com/preventtype2
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
http://www.pregnancyandchildhoodnutrition.com/labor-e-book
Free postpartum weight management (weight loss) course:
http://bit.ly/2mjlsF5
More free resources:
—- “THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP”
http://www.pregnancyandchildhoodnutrition.com/diastasis-recti
You can grab our most popular downloads (e-books):
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http://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
http://www.pregnancyandchildhoodnutrition.com/milksupply
Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.
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Disclaimer: This is general information only and not medical or nutrition advice. Please see your own dietitian, diabetes team or doctor for individualized advice. You are responsible for your own safety. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
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