Generally, people aren’t all that scared at the prospect of testing their blood sugar or administering insulin. It is the other conditions and complications associated with the disease that truly frighten people, such as the eye disease known as diabetic retinopathy, a leading cause of blindness in Americans of working age. If you manage your diabetes, it will never get that bad. Learn more about your condition, and find out what you can do to prevent it from getting worse by using this article.
Glycemic Index
Check the glycemic index to determine how much different foods will affect your blood sugar level. Low glycemic index foods will also be best for those with diabetes.
Having a kid who has diabetes can be very frustrating, but you will be able to deal with it. Diabetes is so common today that treatments can give your child a normal lifespan. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
Simplify your life by developing your own daily diabetes routine. Place your insulin meter in the same location all of the time to ensure you can find it easier. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. In other countries this ingredient might be labeled as glucose/fructose.
Contracting Diabetes
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
Talk to a physician immediately if you have any vision problems. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma. You will need to take care of these issues because you may become blind.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
Blood Glucose
Diabetics need to be especially careful of the foods they eat. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. Bigger meals will need higher injections of insulin, and small meals might require less. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
To stay on top of your diabetes, remind yourself of what you gain by managing the condition. What are your hobbies? What would you undertake if you could? What’s holding you back? How can you get around those barriers? Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
Cinnamon is an ingredient you can eat sweeten your food with without any extra calories or sugar. Adding cinnamon in certain foods will make the natural sweetness come alive without the negative affects of sugar, which can elevate blood glucose levels. There is no consensus on whether cinnamon really lowers blood sugar, but it remains an ideal spice to put in a variety of dishes.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.