Controlling your diabetes becomes easier with time as many others are beginning to realize. Still other diabetes sufferers don’t know how to get their condition under control. This article is filled with tips that will help you learn how to control your diabetes so that you can live a more enjoyable life.
When your child receives a diabetes diagnosis, life can feel devastating. Stay positive though, you can get through this! Proper treatments allow your child to live a normal life. The oldest current diabetic is 90, and he was around prior to the medical wisdom that’s out there now.
Add walnuts to your salad. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
Corn Syrup
Many foods contain corn syrup, so make sure to read food labels. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
Reduce your risk of diabetes by switching to a high fiber diet. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is even more likely if you skip breakfast and need sugar in your system.
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. Diabetes is associated with a number of eye problems, including cataracts, glaucoma, and diabetic retinopathy. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
Frequent Meals
Diabetics may find their health is better when they plan for up to six smaller meals per day, rather than three large ones. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.
Unless your doctor tells you otherwise, fast-acting insulin should always be taken no more than 15 minutes before you eat. Fast-acting insulin is extremely effective for maintaining blood glucose, but only if it is properly timed and dosed for each individual diabetic.
Glucose tablets can sometimes be beneficial to the person diagnosed with hypoglycemia. Such supplements are simple to keep on hand, and are great for rapidly raising glucose levels in a healthier manner than sugars found in foods, which require longer digestion times.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. This habit can bring on a lot of other bad health side effects. When you smoke it makes your insulin resistant and if you are not already diabetic, it will increase your risk for developing type 2 diabetes.
Work out regularly. This will help you process insulin and sugar while keeping glucose levels stable. Exercise is a big part of any healthy diabetic lifestyle.
Blood Glucose Levels
When you’re measuring blood glucose levels, don’t use urine ketone testing alone. This method is not very accurate, and high levels of ketones only indicate that blood glucose levels are something higher than 200mg a deciliter. The ADA tells us that diabetics should use finger sticks and blood tests for more accurate results.
Egg whites are a perfect breakfast choice for a diabetic. Egg whites have a very low amount of fat and calories, and they’re packed with protein that you need to begin the day in the right way. Try an omelet made of egg whites, or have scrambled eggs and ham.
Now that you have a good idea of how to control your diabetes, you should feel more positive in the steps that you can take towards living a more comfortable life. Remember this article’s information will only be useful if you implement it, so start making positive changes today.
