Diabetes is a devastating and very serious illness. Diabetics can extend their life prognosis and enjoy a higher standard of health if they arm themselves with all available resources for fighting diabetes. This article is filled with a number of great diabetes-related health tips.
There are a lot of protein filled foods that you can try, including beans and tofu. Keep your mouth happy by eating different kinds of foods.
If you’re a diabetic, it is vitally important that you indulge your hunger cravings in a way that is healthy. You most likely do not need to give up those sweet treats for the rest of your life. If you have your blood pressure under control, it is okay to eat desserts once in a while. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
Sleep Apnea
People with diabetes are at high risk for sleep apnea, so get tested right away. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
If you’re diabetic, be careful when you get a pedicure. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.
Blood Sugar
Figure out foods that have high glycemic levels, which are bad for your blood sugar. For instance, bread, cereal, pasta or juices have a very high glycemic index. Processed foods also have a very bad effect on your blood sugar. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
Go to your doctor immediately if you notice anything wrong with your vision. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. Serious eye disorders that can lead to blindness are directly related to diabetes.
Be careful with what you eat if you’re diabetic. Different food affect your glucose levels differently, so you need to closely monitor what you eat. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. Take an active approach to dealing with your diabetes by managing your meals.
Lower Glucose
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
Take fast-acting insulin no longer than 15 minutes before you eat a meal, unless directed otherwise by a doctor. This insulin helps your blood sugar stay at a proper level when it is used properly. But it needs to be dosed and timed out properly.
Keep the important benefits that come from managing your diabetes in the front of your thoughts. Give thought to what you enjoy doing in life, what keeps you from doing them, and what can help you to do more of them. Concentrate on the meaningful things in your life, and let them inspire and encourage you to remain proactive in the management of your disease.
Instead of totally eliminating foods you love, alter them so that they are healthier. One of the most difficult aspects of a diagnosis of diabetes is the restrictive diet. Many people believe they must completely get rid of many of their favorite foods. Some people will eat whatever they want. The smart solution is to examine your favorite dishes and make substitutions. You would be surprised just how many dishes can be made diabetic-friendly just by using healthier replacements for offending ingredients.
As mentioned at the beginning of this piece, proper management is essential for a serious condition like diabetes. It is extremely important that all diabetics have extensive knowledge about this disease, and that they know what the most helpful ways to take care of themselves are. Diabetics should take the advice in this article to heart and work toward improving their health.