It is not the thought of a small finger prick that is scary about a diagnosis of diabetes. What really frightens people are the potential complications, such as the eye disease diabetic retinopathy. Don’t allow your diabetes to reach that point. These tips can help you deal with diabetes.
Almonds are the perfect snack to not hurt blood sugar. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
Develop a “testing ritual” that you follow every time you test your blood sugar. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Get into a routine every day to do the test and then record the levels into your log.
If you live with diabetes, it is critical that you find healthy ways to indulge. You don’t have to eliminate all the sweets you enjoy. You can eat dessert every so often if you’re blood sugar is controlled. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
Walnuts add a touch of nutrition to your salad. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
Corn Syrup
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. Canadian products list high fructose corn syrup as glucose/fructose.
Many no cost methods are available to help you lose weight and combat diabetes, including working out at a park and jogging. Try doing chin ups on the jungle gym, or lift weights using canned goods or fabric bags full of heavy items.
If you have gestational diabetes, you should understand that you are not to blame. It just happens to some pregnant women, and is often completely unavoidable. Work on keeping yourself calm and relieving tension, as this is best for both you and your baby. Keep thinking positively.
If you smoke, and you have diabetes, now is a good time to quit. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.
Unless otherwise directed by your physician, you should always take fast-acting insulin between one to fifteen minutes before you sit down to eat your meal. Quick working insulin can help you manage glucose, but your doctor must set up the timing instructions and amount for you.
Blood Sugar
Even if you have no appetite or feel ill, you need to eat healthy, take care of yourself, and watch your blood sugar. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
If you’re a diabetic, make sure you store your insulin in an insulated bag when you travel. Insulated bags protect insulin from spoiling due to temperature extremes.
Being diabetic often means you are at greater risk for many conditions and complications, one of which is gum disease. For diabetics, oral care is of the utmost importance. Brush and floss on a regular basis to keep your teeth and gums healthy.
If you skip meals, the glucose in your blood will go up because your liver starts creating glucose for your body because you aren’t nourishing yourself adequately. By eating meals on a regular basis and having snacks of carbohydrates, it will lower the amount of glucose that is being released.
If you have diabetes and you want to prevent diabetes in your life, try to get some exercise. Not only will exercise help you lose weight, it can also increase your insulin sensitivity and lower blood sugar. Based on the knowledge that physical activity can have positive effects on your blood sugar, you cannot allow yourself to become sedentary.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
