Sometimes just accepting that you have diabetes can be overwhelming, and finding ways to improve your life despite it can seem impossible. Finding new ideas on coping and treatment can be as simple as reading below.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Remember, the lower the GI number, the better for a diabetic!
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
Establish a routine to keep yourself on track. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. Make your testing routine so you always remember to write your levels down in your log.
To make a salad even healthier, add walnuts! They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
Sleep Apnea
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
If you have diabetes, be extremely careful when having a pedicure done. It is easy for a diabetic to get a grave foot infection, so it is necessary to be careful when dealing with your feet.
Blood Sugar
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods also have a very bad effect on your blood sugar. So look into eating vegetables, fresh fruit, meat and fish instead.
Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. Eating small healthy meals, several times a day, will keep your blood sugar stable. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
This means that your little one has a greater chance of developing diabetes at some point in his or her life. Do all you can to keep your child from developing this illness by taking proper care of yourself.
If you smoke and have diabetes, try quitting. Smoking harms everyone, but it can spike blood glucose which can be hazardous for those with diabetes. Your physician can give you help with quitting.
Unless you’re told otherwise by your doctor, take the fast-acting insulin one to 15 minutes prior to eating. This type of insulin is very effective in maintaining blood sugars, though that is only the case if it is properly timed and dosed for every individual.
Blood Glucose
If you are diabetic, cinnamon can add more flavor to your food without additional calories or sugar. Cinnamon can also accentuate the natural sweetness of some foods without adding sugar that may raise your blood glucose levels. Some researchers believe cinnamon can lower blood glucose levels.
Adapt the recipes for the foods you like instead of thinking you can no longer eat them at all. The difficult thing related to a diagnosis of diabetes is the way it restricts your diet. Many assume they have to stop eating these favorite foods entirely. Others will continue to eat their favorite, unhealthy foods. Look for alternatives to your favorite dishes if they are unhealthy. You would be surprised just how many dishes can be made diabetic-friendly just by using healthier replacements for offending ingredients.
Smoking isn’t healthy for anyone but can be even more unhealthy for a person with diabetes. If you choose to smoke, you will face a lot of health hazards. Smoking actually increases your risk of getting type 2 diabetes as it makes you resistant to insulin.
Even though gestational diabetes generally goes away once the baby is born, you should still check your blood sugar with regularity. Most people think your blood sugar will become normal once your baby is born, but that is not necessarily true.
The ideas that you have read in this article might be all that you need to better manage your diabetes, and still find some time to have a wonderful life. Apply some of these tips, and you can immediately be on your way to feeling better.