When someone is diagnosed with diabetes, it is common to think that they can no longer live a normal life. The tips below will help you learn how to manage your diabetes symptoms and function throughout your life in as normal of a way as possible. Applying the advice in this article to your life only happens if you make a deliberate choice to do so.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Try various things to keep you healthy and avert the boredom of a strict diet.
If you do the same thing every time, your life will be more organized and easier. One idea is to establish a designated area for your glucose meter and testing supplies. Make your testing routine so you always remember to write your levels down in your log.
If you want to add a nutritious touch to your salad, throw in some walnuts! Walnuts contain monounsaturated fats. These fats are great at helping to control diabetes. They also have omega-3 fatty acids and protein, which will give you energy.
Fructose Corn Syrup
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.