If you are diabetic, do you know exactly what you should be eating, how much exercise you need and how much sleep you should be getting? Apply the advice in the following paragraphs to gain the upper hand in managing your diabetic conditions.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. As a diabetic, you want to eat the foods with a low glycemic index most often.
Nowadays people with diabetes are everywhere. Don’t allow managing your diabetes to cause stress or shame in your life.
Following a sensible diet without overindulging is important if you suffer from diabetes. You probably don’t have to avoid sweets altogether. As long as you keep your sugar levels under control, you can eat dessert on occasion. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
Add walnuts to your salads for a nutritional ingredients. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Stay prepared for the advent of a hypoglycemic attack, as they can take place out of nowhere. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
You need a lot of information to live a happy, healthy life as a diabetic. This can be quite the burden on you until you decide to take action. Use this information to eliminate that cloud.