When you have been diagnosed with diabetes, managing it can seem like an overwhelming task that has the potential to take over your life. Find fresh ideas to cope with diabetes with the tips below.
Simplify your life by developing your own daily diabetes routine. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Think twice about getting a pedicure if you’re diabetic. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. The more processed the food, the worse it is for your blood sugar level. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. Failure to regulate gestational diabetes can carry serious consequences for you and the health of your baby. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
Watching your diet carefully is important when you are diagnosed with diabetes. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. Large meals will need larger doses of insulin to process, and small meals require less. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
It’s important to remember why you choose to keep your diabetes under control. Try to think of all the things that you like doing and how you need to control your diabetes to enjoy them. By staying focused on what’s most important, you’ll remain motivated in your diabetes management.
If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. The natural sweetness inherent in certain foods is accentuated by cinnamon without the need for adding sugar that can increase levels of blood glucose. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it’s a wonderful spice to add to meals.
If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. These tablets are easy to carry around and can help to increase your glucose levels more quickly and effectively than sugary foods, as these foods take longer for your system to digest.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. Partaking in this vice will open the door to seriously negative health consequences. Smoking can make a person resistant to insulin, and those who are not diabetic already may be at risk for type 2 diabetes.
Diabetes does not mean you have to avoid sugar. This is incorrect as sugar does not need to be completely eliminated, however, you must be mindful about eating sweets. You can still enjoy some of your favorite sweet treats, just in moderation. But when you do this it is wise to eat fewer carbohydrates, especially starches, with the meal. This will compensate for the carbohydrates in the dessert.`
Employers can not bar you from employment because of diabetes. You do not have to disclose any of your medical issues up front.
As you have seen, the tips you have read here are a great starting point to get your diabetes under control, and allow you to have the freedom in your life that you crave. Choose the tips most adapted to your situation, and you will find your diabetes less stressful.