Diabetes is thought to be an extremely serious medical condition which may lead to very bad health problems and even death. To live a long and healthy life even with diabetes, you need to learn more about the disease, its effects and its treatments. The following article is chock full of diabetes information.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Almonds without salt are quite nutritious, because of the protein and other good things in them. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
Diabetes is currently a very common disease. This makes dealing with your diagnosis much easier, eliminating some of the stress.
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
Take extra precautions when getting pedicures if you suffer from diabetes. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. “Glucose/fructose” is how this product is labeled in Canada.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
Blood Sugar
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Processed foods send your blood sugar on a roller coaster. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.
If you have diabetes, and you like to snack, it might be hard to walk by the vending machines at work, or the wonderful tasting snacks in your pantry. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.
It is normal for your blood sugar level to spike in response to low glucose treatments. In some cases, you might overcompensate for low blood sugar by eating too much, while in other cases your body might release hormones into your bloodstream when your sugar gets too low. These hormones can raise glucose naturally at the same time as you are raising it via eating. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
If you suffer from diabetes and you are a smoker, you should try to quit. Smoking harms everyone, but it can spike blood glucose which can be hazardous for those with diabetes. Your physician can give you help with quitting.
It is vital that diabetics learn to manage their bodies to maintain their good health. This article has great advice for loved ones of diabetics and diabetics.