Diabetes can be a scary diagnosis, but you can manage it and live a healthy life if you have the proper knowledge. In this article, there are suggestions and advice that will provide guidance for you to make informed choices about your care and enjoying a more healthy life.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. As a diabetic, you want to eat the foods with a low glycemic index most often.
Almonds are excellent for handling those hunger urges and won’t upset any diabetic levels at all! Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
There are a lot of protein filled foods that you can try, including beans and tofu. Try different foods and recipes so that you don’t get bored.
Following a sensible diet without overindulging is important if you suffer from diabetes. You do not have to totally stop eating sweet foods. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Blood Sugar
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed food is bad for one’s blood sugar. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. It is critical that you ignore snacks and eat fruits, vegetables, or any other complex carbohydrate.
If you have diabetes, it is very important to take great care in managing what you eat. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you watch your meals, you can actively manage your glucose levels.
This can increase the chances of your child developing diabetes, either at birth or as he ages. Do NOT curse your child with this disease, instead take care of yourself now.
Remind yourself consistently why you manage your diabetes. Think about what you like to do in life, what’s keeping you from doing them, and what could help you do them. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
Favored Dishes
Alter the foods that you love eating as opposed to eliminating them. One of the challenges of having diabetes is not getting to eat what you want. Many people mistakenly think they have to stop eating many of their most loved foods. Some diabetic sufferers will just keep eating their favored dishes regardless of their condition. The smart thing to do is to adjust your favored dishes with substitutions. A lot of foods can be acceptable for a diabetes diet if healthier choices are made in place of problem ingredients.
Diabetes does not mean you have to avoid sugar. You do not have to eliminate sugar from your diet, but you need to be smart about sweets. You can enjoy smaller portions of those favorite sweets on certain occasions. But when you do this it is wise to eat fewer carbohydrates, especially starches, with the meal. This will compensate for the carbohydrates in the dessert.`
Always make time for exercise. Engaging in physical activity on a regular basis can help your body manage insulin and glucose so that your blood sugar remains in its target range. Exercising is important if you have diabetes.
Blood Glucose
All diabetics should be trained to use a finger stick tester to check blood glucose levels several times per day. High ketone levels in the urine indicate only that your blood glucose is approximately higher than 200 milligrams per deciliter. More accurate methods, such as testing strips and finger sticks, are more accurate and recommended by the ADA.
Conditions of employment are not allowed to be affected by the disclosure of diabetes. You have the right to not talk about any medical conditions at your job.
Research has shown that exercise makes insulin sensitivy increase, and also lowers blood glucose levels. This helps control these levels naturally. Try doing aerobic exercises and resistance training to get the best results.
The condition of diabetes tends to put your gums at risk for disease, so pay attention to how you care for teeth and gums. Brushing should occur at least twice daily, and flossing at least once daily also.
You should only feel threatened about diabetes if you don’t know how to properly manage it. By following the advice of this article, you should be armed with sufficient knowledge to face your fear, and effectively manage your diabetes.