Two primary kinds of diabetes exist, and both are potentially very serious. One of the best ways to fight diabetes is with the right information. Read on to learn how to manage diabetes and live a normal, productive life.
All foods contain glycemic index numbers that inform you of how they will impact your blood sugar levels based on their ingredients. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
If your child has diabetes it can be hard, but you can deal with it! Because diabetes is so typical nowadays, there are treatments that are available that can provide your child with a typical life span. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
Sleep Apnea
If you are a diabetic, you should get tested for sleep apnea right away. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
Use caution when having a pedicure if you have diabetes. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. The label in Canada is “glucose/fructose”.
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Eating processed food will do your blood sugar no favors. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
Gestational Diabetes
Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. Not only can you get proper medications from your doctor, but he can let you know what dietary concerns you should know about.
If you have diabetes, you must be careful about what you eat. Your blood sugar will be effected differently by various foods, so keep track of what you eat and how it will impact your blood sugar. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. If you are proactive with your meals, you will be able to appropriately manage your blood glucose levels.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. Eating small healthy meals, several times a day, will keep your blood sugar stable. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. This happens because your body is releasing hormones to tell your body to use more sugar than necessary. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
Even if you don’t feel well and don’t want to eat, you need to eat low-GI foods every few hours, as well as check your blood glucose levels. You can feel dehydrated during long cycles of low glucose, so be sure to drink fluids at this time.
Always make time for exercise. This will help you process insulin and sugar while keeping glucose levels stable. For any diabetic, exercise is a vital part of one’s routine.
Conditions of employment are not allowed to be affected by the disclosure of diabetes. Also, you do not have to disclose any medical conditions during the hiring process.
The name of the game is lifestyle management. The better you can create a regular lifestyle, the higher your odds are with avoiding the terrible side effects of this debilitating disease.