At first, it may seem as if it will be impossible to truly manage diabetes. Diabetics have to make significant dietary changes, and also have to regularly monitor their health. A lot of things can help you deal with this condition. This advice will give you a hand with staying on top of your condition.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
Lots of other protein-rich foods besides meat exist, such as beans, tofu, eggs, and dairy products. Mix up your protein sources to keep from getting bored.
Corn Syrup
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. This is very true if you did not eat breakfast, since your body is demanding sugar.
Online pharmacies can offer huge discounts on diabetes medications. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.
Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
Gestational Diabetes
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. Diabetes can cause a lot of different kinds of eye issues; cataracts, diabetic retinopathy, and glaucoma are some of them. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
Diabetes requires careful analysis of your body and diet. Diabetes can be challenging to live with, but the information laid out here can make it much less of a burden. Gain control over your diabetes and make treatment of this condition a normal part of your daily life.