Some people think their lives will be tremendously affected because they have diabetes. The helpful hints in the following paragraphs will educate you on diabetes management and how you can live a virtually normal life. You’ll have to consciously follow the tips.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Fill a bowl with almonds for snacks you can grab whenever you feel hungry.
If your child has diabetes, do not make things more stressful than they need to be. You can cope! Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. There’s a diabetic out there who is 90 years old, and he didn’t even have all of the medical advances throughout his whole life.
If you suffer from diabetes, it is important to learn how to eat right. Although, banning sweets altogether may not be necessary. Keep your blood sugar levels controlled and you can indulge on occasion. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
Sleep Apnea
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. The label in Canada is “glucose/fructose”.
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Processed foods also have a very bad effect on your blood sugar. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
Glucose Levels
It is important that you pay attention to the foods that you eat when you are diabetic. Every type of food can have a different effect on glucose levels, so it is crucial that you monitor your food intake closely. Large meals will need larger doses of insulin to process, and small meals require less. If you carefully consider what you eat, your glucose levels can easily be managed.
Gestational diabetes is NOT YOUR FAULT! It is common and is virtually out of anybody’s control. Stay positive about your pregnancy to avoid adding stress to your problems.
If you have diabetes, you may want to put down that pack of cigarettes. Smoking is really bad for those with diabetes because it has the ability to raise blood sugar dangerously high. If you want to quit and seem to be having a hard time, talk to your doctor.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
Ask your doctor about sugar pills if you have hypoglycemia. You can get a prescription for glucose in tablet form. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.
Favorite Foods
You can make changes to your favorite foods to make them work with your diabetes. Diets that are too restrictive can lead to great difficulty and failure. Many even believe that they have to completely eliminate all their favorite foods. Some people will eat what they like in even if it is not a good decision. A great idea is to make substitutions for your favorite dishes. You can easily make many foods more diabetes-friendly by switching out problem ingredients.
Gestational diabetes does not always disappear after birth; keeping checking your glucose levels to make sure diabetes has not returned. Many people think that you cannot still have blood sugar issues after birth, but this is false.
Potential employers cannot deny employment from those who suffer from diabetes. Due to this, you do not have to tell them about your pre-existing medical conditions.
Egg whites are the best thing to have for breakfast, especially if you have diabetes. When you eat egg whites, your body gets a metabolic kick start from the protein, without a lot of fat or calories. Try eating them in an omelet, or scrambled with a ham slice.
If you’re diabetic, your travel preparations should include an insulated insulin bag. Insulin should remain within a finite temperature range and this sort of bag will prevent it from getting too cold or too hot.
It is common for those people with diabetes to have serious undiagnosed health conditions, such as sleep apnea. Sleep apnea occurs if you stop breathing for short periods as you sleep. If you feel more tired than you should be or have trouble staying asleep, you might have sleep apnea.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.