Struggling With Managing Your Diabetes? Try These Helpful Tips

by | Nov 24, 2022 | Managing Your Diabetes

Diabetes is affected by much more than the prescription you are given; your lifestyle plays a huge part. Use this information to win the war against this disease.

Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.

TIP! Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.

Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Try various things to keep you healthy and avert the boredom of a strict diet.

Fructose Corn Syrup

Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. In Canada, high fructose corn syrup appears as “glucose/fructose”.

TIP! There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Try making some meals from the recipes in diabetic cookbooks.

If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.

Go to your doctor immediately if you notice anything wrong with your vision. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.

This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. It is very important for you to maintain good health so as not to doom your child to having diabetes.

TIP! It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. Because diabetes is so typical nowadays, there are treatments that are available that can provide your child with a typical life span.

Give yourself a constant reminder of why taking care of your diabetes is so important. Keep your thoughts on things that you like to do in life, the obstacles that keep you from doing them, and how you can overcome that. Keep yourself focused on the things that are important to you and allow them to motivate you in your management.

A variety of spices can add flavor to a diabetics diet without adding sugar, fat or calories. The great thing about cinnamon is its ability to draw the natural sweetness out of particular food items while adding no unnecessary sugar and causing no increases in blood glucose. Research is indeterminate in deciding whether or not cinnamon lowers blood sugar levels, but it’s still a great spice for your diabetic diet.

Smoking is extremely dangerous if you have diabetes. Smoking can cause negative effects to your health. Smoking causes your body to become more insulin resistant than normal, and could cause type II diabetes if you don’t already have it.

TIP! If you do the same thing every time, your life will be more organized and easier. For example, keep your insulin and meter in one place each night so it is easier found in the morning.

You do not need to avoid all sugar when you have diabetes. This is simply untrue. You don’t have to get rid of sugar in your diet, just watch your sweets intake. You will still be able to indulge in small servings of your favorite sweets on special occasions. Since eating sweets adds extra carbohydrates, it is best to cut back on other foods that contain carbohydrates when you have that special treat.

If you want to maintain a regular and fulfilling lifestyle while diabetic, you need to educate yourself with a serious amount of knowledge. Diabetes can literally be a death sentence, so it is very important that you do whatever is necessary to manage the disease. Use this information to eliminate that cloud.