Living through diabetes may be a terrifying aspect at first, but in time it becomes something you adjust to. If you read this article, however, you will begin to understand that there are coping methods out that that can be very effective. Follow these simple steps and manage diabetes even better.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Keep in mind that you want a lower GI number, this is better for diabetics.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep a bowl of almonds around so you can snack on some while you relax.
A child diagnosed with diabetes might be overwhelming to cope with, but you will both get through it! Proper treatments allow your child to live a normal life. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. You can make your life much easier to deal with and have less stress and shame due to diabetes.
Walnuts make an excellent and nutritious addition to any salad. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. Treating sleep apnea can improve your overall health and help you manage your diabetes more effectively.
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.
If you’re a person who likes to snack and a diabetic, it can be extremely difficult to fight the urge to eat a treat you see in your kitchen, or in vending machines. You need to avoid these and eat complex carbs like fruits and veggies.
Gestational diabetes isn’t something that you cause yourself. It is quite often not something that you could have prevented from happening. Keep your stress level low, and think positively about your baby and yourself.
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. This happens because your body is releasing hormones to tell your body to use more sugar than necessary. Try drinking or eating half your previous dose, then checking your blood sugar level 30 minutes later to see if the spike is smaller.
If you are a diabetic and you smoke, it would be wise to try to kick the habit. In addition to increasing your risk of lung cancer, smoking can cause a spike in your blood sugar level if you have diabetes. If you need help to quit, ask your doctor for suggestions.
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. Fast-acting insulins are quite effective in maintaining blood sugar levels, but they must be provided in the proper dose and timing for each person.
If you are dealing with diabetes, cinnamon is a great spice that can be included in your foods because it does not add sugar, sodium or calories to your diet. Cinnamon also helps draw out the sweetness in different foods without elevating blood glucose levels. It has not been proven one way or the other if cinnamon can reduce glucose levels, but either way, it is a great spice to include in your diet.
The information from the article above will help you better deal with diabetes. You could probably think of lots of different ways on how to make use of this information already. Apply them to your life today, and see how much your life improves.