Do not let the idea of living with diabetes frighten you. This guide can help you better understand diabetes’ effects and offers tips to help you deal with the symptoms. By following these tips, you will be able to manage your diabetes better.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try shaking up your routine so your taste buds do not die of boredom.
Many people have diabetes. This makes dealing with your diagnosis much easier, eliminating some of the stress.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you have this condition, treatment will keep you more alert, healthier and happier.
Diabetics must be careful during pedicures. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Your doctor will do a regular screening for gestational diabetes. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. You might even have to take medication and change your diet significantly.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
Glucose Levels
Watching your diet carefully is important when you are diagnosed with diabetes. Blood glucose levels are affected differently by various foods, so it is necessary to keep close tabs on your food choices. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. Staying in control of your glucose levels will become easier if you pay attention to what you are eating.
If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. Cinnamon can also accentuate the natural sweetness of some foods without adding sugar that may raise your blood glucose levels. Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods.
If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. Such supplements are simple to keep on hand, and are great for rapidly raising glucose levels in a healthier manner than sugars found in foods, which require longer digestion times.
It is important to know that although gestational diabetes usually goes away after you have given birth, it is essential to keep having your blood sugar checked. Many women believe that once they are no longer pregnant, they will not continue to have problems with their blood sugar; that is not always the case.
Get regular exercise. When you exercise regularly, your body is better equipped to handle glucose and insulin, resulting in more stable blood sugar levels. Remember, exercise plays an important role in the healthy lifestyle of a diabetic.
Never rely only on urine ketone tests to measure the amount of glucose in your blood. Higher ketone levels in your urine only indicate that your ketones are higher than 200mg/dl. Readings should be recorded to find patterns and to give your physician an accurate report.
Blood Sugar
Regular exercise lowers your overall blood sugar, while increasing your body’s sensitivity to insulin. This helps your body keep blood sugar down to a healthy level throughout the day. Vary your workout. Incorporate aerobic exercise and strength training.
Most people with diabetes develop foot problems. If you do not care for your feet when you have diabetes, you may have to have them amputated. These suggestions can help you have healthier feet.
The information from the article above will help you better deal with diabetes. You have probably already come up with some ways to use the information you have learned. Apply them to your life today, and see how much your life improves.