When you’ve been diagnosed with diabetes, it can become really frightening, yet if you inform yourself properly you can manage your diabetes and live a healthy life. This article contains much advice about diabetes and how to live with it on a daily basis while improving your health.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. Eliminating all sweets from your diet may not be necessary, however. As long as you keep your sugar levels under control, you can eat dessert on occasion. Plan for desserts by removing an equal number of carbs from the main part of your meal.
Sleep Apnea
If you have diabetes, you should get a sleep apnea test as soon as possible. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. “Glucose/fructose” is how this product is labeled in Canada.
Blood Sugar
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. This includes fruit juices and foods like bread, cereal and pasta. Processed foods can also have a very detrimental effect on your blood sugar. So look into eating vegetables, fresh fruit, meat and fish instead.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
Remind yourself consistently why you manage your diabetes. Give thought to what you enjoy doing in life, what keeps you from doing them, and what can help you to do more of them. By staying focused on what’s most important, you’ll remain motivated in your diabetes management.
If you find that hypoglycemia, or low blood sugar, is a problem, ask your doctor if you should take glucose tablets. They are portable and small, providing an excellent way to get needed glucose into your system more quickly than consuming foods with sugar.
Even if you are feeling ill and experiencing loss of appetite, being a diabetic makes it especially important to take care of your body by continuing to eat healthy foods, and monitor your glucose levels. If your level of glucose is low, make sure you drink plenty of water so that you do not get dehydrated.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. Having this habit only brings about detrimental health effects. Smoking causes your body to become resistant to insulin, and if you haven’t yet contracted diabetes, cigarettes grow your chances of doing so.
Prospective employers are forbidden from barring applicants from employment based upon a diagnosis of diabetes. You are also not required to talk about your medical conditions at the beginning.
Egg Whites
Egg whites are one of the best foods you can eat for breakfast. Egg whites are a low-calorie, low-fat food that will give you the protein you need to get going each morning. Make an omelet out of the egg whites, or scramble them up and serve with some sliced ham.
Once you know how to manage your diabetes, you won’t fear it anymore. Follow the advice in this article, and tune in to the fact that knowledge is power.