Information is your number one ally in your fight against diabetes. This article contains valuable information to aid you in dealing with your diabetes. If you don’t get your diabetes under control from the get go, serious complications can develop.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try different foods and recipes so that you don’t get bored.
Learn to indulge healthily if you are living with diabetes. You will not necessarily have to give up everything sweet. If you have your blood pressure under control, it is okay to eat desserts once in a while. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. When in Canada you will notice this product is called “glucose” or “fructose”.
Move into the 21st century and save money on diabetes testing supplies and medications by buying from an Internet pharmacy. Some websites let you set up an account and subscribe a monthly delivery system, so you always the supplies you need.
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Your blood sugars do not respond well to foods that are processed either. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. You need to avoid these and eat complex carbs like fruits and veggies.
Blood Sugar
You have to be meticulous about what you’re eating when you have diabetes. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. If you eat a large meal, it will require more insulin, while smaller meals will require less. If you are careful with your eating, though, you can efficiently manage your blood sugar levels.
As a diabetic, rather than eating three meals a day, consider eating five to six lighter meals. This will help you stay in control of your blood sugar levels. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. This can be caused by two things: You could be drinking or eating more because of the lower glucose or the lower glucose could be releasing hormones. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
When you are going to eat a meal, unless your doctor has told you otherwise, remember to take your fast-acting insulin about 1-15 minutes beforehand. Fast-acting insulins are quite effective in maintaining blood sugar levels, but they must be provided in the proper dose and timing for each person.
Favorite Foods
Alter each of your favorite foods or meals instead of crossing them off your list. Many people find the most difficult aspect of diabetes is its restrictive diet. Diabetics sometimes believe that they must totally give up the foods they love. Other people will eat what they want in spite of their diet. The better way is to alter the recipes for your favorite foods to make them acceptable. Many favorite foods are able to be diabetes-friendly simply by substituting healthier alternatives where appropriate.
Smoking is dangerous to your health, but it is especially harmful to a person with diabetes. When you smoke, you cause many complications to your health. Smoking can cause insulin resistance and for those who are not diabetic, in can cause diabetes to develop.
Egg whites make a great breakfast if you have diabetes. Egg whites are a low-calorie, low-fat food that will give you the protein you need to get going each morning. Try preparing a omelet with egg whites, or scramble them and eat them with a lean meat like ham.
People with diabetes are likely to have other undiagnosed health problems, such as a serious sleep apnea condition. Sleep apnea actually causes your breath to stop while sleeping. If you are feeling exhausted half way through the day, get tested for sleep apnea.
Skipping a meal can make your blood sugar levels rise due to the fact that your liver is going to release sugar into your body whenever you are undernourished. Eating meals regularly, and having snacks with carbs, can reduce the glucose that’s released.
Whether you’re currently suffering from diabetes or are worried about developing it, it’s a good idea to get some exercise. This will both serve to lose weight and lower your blood glucose because your insulin sensitivity has been increased. With the effects that activity has on blood sugar, those who are diabetic can’t afford to sit still.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.