Many people are finding new ways to manage their diabetes efficiently. Many diabetics, however, know only a little about their condition. This article has tips that can help you to deal with your diabetes and live a more comfortable life.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
There are a lot of protein filled foods that you can try, including beans and tofu. Change it up often to give your mouth a treat.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. To keep yourself in optimal health, it is critical that you treat any sleeping disorder you may have as quickly as possible.
Corn Syrup
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. Canadian products list high fructose corn syrup as glucose/fructose.
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Eating whole grains more often has been shown to reduce the risk of diabetes.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This is especially true if you have not eaten breakfast, as your body is craving sugar.
Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
Gestational Diabetes
Talk to a doctor when you are concerned that you have gestational diabetes. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
Watching what you eat is of critical importance when you have diabetes. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. Large meals need larger insulin injections, and smaller meals need smaller injections. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
You are not at fault for gestational diabetes. It occurs frequently in pregnant women and is something than cannot always be prevented. Keep your stress to a bare minimum, and think positive and happy thoughts about your child and yourself.
This can increase the chances of your child developing diabetes, either at birth or as he ages. It is very important for you to maintain good health so as not to doom your child to having diabetes.
Cting Insulin
Unless otherwise directed by your physician, you should always take fast-acting insulin between one to fifteen minutes before you sit down to eat your meal. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. Keep the fluids up as well, in order to avoid dehydration.
It is important to not rely solely on the urine ketone test for checking your blood sugar. A high level of ketones in the urine only indicate that glucose levels are higher than 200 mg per deciliter. The ADA tells diabetics to use better ways to test yourself, these can be testing strips or finger sticks.
Sleep Apnea
Though it is not commonly known, sleep apnea can be a serious health disadvantage that is associated with those suffering from diabetes. Sleep apnea causes you to stop breathing while you are asleep. If you’re abnormally fatigued during the day, have a check-up to find out if you have sleep apnea.
Make up a few bags containing all of your necessary supplies so that there is always one on hand in case your blood sugar levels become too high or low. Keep your syringe, meter hooks, and insulin in one bag so you can be ready for any situation.
Thanks to the above article, you should now have a thorough understanding of how to manage your diabetes; therefore, you should feel better about how to take steps towards living a better life. This information is only as helpful as you allow it to be. Incorporate these tips into your day-to-day life, and you will soon see results.