Making lifestyle changes is really difficult if you have had a set routine for a lot of years. But change you must if you want to live the healthiest life possible. Here are a few ideas on how you too can cope with your diabetes.
A wide variety of foods are rich in protein, including obvious sources like beans and eggs, and other healthful choices like dairy and tofu. Try different foods and recipes so that you don’t get bored.
Do things the same way each time, and life will be easier and better organized. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. When you are testing your blood sugar, write down all your levels in a log.
Diabetes has become a prevalent disease. Doing this will keep you from feeling upset about the news.
Sleep Apnea
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
If you live with diabetes, be extra careful if you have a pedicure. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Fructose Corn Syrup
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
See your doctor if you have diabetes and begin to have vision problems. Glaucoma, cataracts and retinopathy can appear because of diabetes. You must attend to these problems right away to avoid possible vision loss and/or blindness.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
This means that your child is more likely to develop diabetes in the future. It is very important for you to maintain good health so as not to doom your child to having diabetes.
Alter the foods that you love eating as opposed to eliminating them. The difficult thing related to a diagnosis of diabetes is the way it restricts your diet. Diabetics sometimes believe that they must totally give up the foods they love. Others will ignore the diet restrictions and still consume their favorite foods. The better solution is to look closely at the foods you eat and make smart substitutions. By adjusting some of the ingredients, many foods that are bad for a diabetic diet can become diabetic-friendly.
Smoking is dangerous for anybody, but it is even mroe problematic for diabetics. This habit can bring on a lot of other bad health side effects. Smoking can cause insulin resistance and for those who are not diabetic, in can cause diabetes to develop.
Although rare, there are some cases of diabetes that have cured. So when you are told that you must modify your lifestyle, it is critical that you understand how significant the word “life” is. These tips can help you, but only so much. It is your responsibility to make the changes and stick with them.
