Diabetes can be a scary diagnosis, but you can manage it and live a healthy life if you have the proper knowledge. The helpful advice in the article below will give you the information you need to effectively control your symptoms and stay healthy.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. As a diabetic, you want to eat the foods with a low glycemic index most often.
Simplify your life by developing your own daily diabetes routine. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
When you have diabetes, you need to learn to indulge your body in a healthier manner. You may not need to give up sweets completely. If your blood glucose level is under control, it is fine to eat desserts occasionally. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
Add walnuts to your salads for a nutritional ingredients. Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
Sleep Apnea
If you are a diabetic, you should get tested for sleep apnea right away. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
If you are diabetic, be very careful when getting a pedicure. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. The label in Canada is “glucose/fructose”.
It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
Know which foods are low on the glycemic index and will help your body release glucose slowly. This includes fruit juices and foods like bread, cereal and pasta. Foods that have been overly processed can wreak havoc on blood sugar levels. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. This routine also will keep your hunger at bay, decreasing the urge to binge.
You are not at fault if you acquire gestational diabetes. It happens, and often, it is totally out of your control. Avoid stress and adopt a positive attitude towards your pregnancy.
This increases the odds that your child will have diabetes at birth or develop it as he gets older. Taking care of your gestational diabetes protects your child from juvenile diabetes.
Frequently remind yourself why it is so important that you keep your diabetes under control. Try to think of all the things that you like doing and how you need to control your diabetes to enjoy them. Let your love of these things keep you motivated to manage your diabetes.
Favorite Dishes
Instead of depriving yourself of your favorite foods, look for ways to make them healthier. One of the challenges of having diabetes is not getting to eat what you want. Many people mistakenly assume that they will be forced to forgo their favorite dishes. For others, the temptations of their favorite dishes will overcome dietary restrictions. However, the wisest resolution is to find acceptable alternatives for your preferred foods. A lot of foods can be prepared in a way that is healthy for diabetics to eat.
Keep checking your blood sugar after giving birth. While gestational diabetes usually resolves with delivery of your baby, you want to make sure you don’t continue to have problems with your blood sugar level. Many people are under the misconception that once you have had your baby, you will no longer have abnormal blood sugar levels.
It is illegal for an employer to use the fact that you have diabetes as part of their determination on whether or not to hire you. Also, you do not have to disclose any medical conditions during the hiring process.
Research has shown that exercise makes insulin sensitivy increase, and also lowers blood glucose levels. This helps control these levels naturally. A combination of resistance exercises and aerobic work outs will produce optimum results.
As stated earlier in the article it’s only if you don’t know what you’re doing, or how to go about dealing with it, that diabetes can be a real scary problem. If you follow the tips in this article, you will come to realize that knowledge is the best tool you have for improving your health.