Diabetes requires you to change your eating and sleeping habits and exercise more. The following article provides you with some sound advice for your diabetes management program.
Having a child with diabetes can appear overwhelming, but you can work through it. Diabetes is so common today that treatments can give your child a normal lifespan. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
A great tip to use to keep in control of diabetes is to live life in a orderly fashion. Place your insulin meter in the same location all of the time to ensure you can find it easier. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Learn to indulge healthily if you are living with diabetes. Eliminating all sweets from your diet may not be necessary, however. As long as you keep your sugar levels under control, you can eat dessert on occasion. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Corn Syrup
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. You can usually set up a regular delivery schedule, so that you can’t forget to order it.
Blood Sugar
Know which foods have high GI values and can spike your blood sugar when ingested. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed foods can also have a very detrimental effect on your blood sugar. Add more fresh vegetables and fruits, meats and fish to your diet.
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. Untreated gestational diabetes can pose a risk to both you and your baby. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.
You need to know a ton to live a safe diabetes lifestyle. It can seem like a dark period, until you take the necessary steps to improve it. By using the advice you have learned throughout this article, you can take the steps to change your life and ultimately live comfortably with your disease.