There are actually two main diabetes types, and each can be dangerous for your body, and can create lots of damage for you. If you want to be able to effectively manage your diabetes, you need to have the right information. Take a look at the following tips and see how easy it is to live a healthy life with diabetes.
There is no shortage of foods with lots of protein, including lean meats, dairy products, and vegan options like tofu. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
Many people suffer from diabetes. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
Think twice about getting a pedicure if you’re diabetic. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Move into the 21st century and save money on diabetes testing supplies and medications by buying from an Internet pharmacy. Many of these also have the option of setting up a monthly delivery subscription, ensuring you never are left without these important supplies.
Glycemic Index
Know which foods are low on the glycemic index and will help your body release glucose slowly. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Foods that have been overly processed can wreak havoc on blood sugar levels. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
See your doctor if you have diabetes and begin to have vision problems. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. You must attend to these problems right away to avoid possible vision loss and/or blindness.
If you have diabetes, you must pay attention to what you eat. Different food affect your glucose levels differently, so you need to closely monitor what you eat. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. Eating regularly throughout your day stabilizes your blood sugar levels. More frequent meals also decreases your chances of overcompensating with binging later on.
This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Taking care of yourself will also take care of your child.
Unless your doctor tells you otherwise, use your fast-acting insulin up to as much as 15 minutes before eating a meal. Insulin is helpful in maintaining the level of sugar in your blood, if you take it in the right quantities and at the right time.
In conclusion, dealing with diabetes involves living a proper lifestyle. The more of a normal lifestyle you lead, the better chance you have of avoiding this disease.