Sometimes, living with diabetes and managing the disease can be very stressful. There is so much that you have to learn about living with the disease and managing it, on a day to day basis, so that you can survive and live a normal life. The tips and advice found here can help you on your way.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Have some handy so you can munch on them when it’s time for a snack.
If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. Your child can still live a normal life since diabetes treatments have come a long way. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Place your insulin meter in the same location all of the time to ensure you can find it easier. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
You will see diabetics every day and not know it. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
It’s crucial that diabetics get tested for sleep apnea right away. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
If you live with diabetes, be extra careful if you have a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
You should watch what you are eating if you have diabetes. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes.
Do not blame yourself for gestational diabetes. It occurs often, and is not something you can control. Don’t become too stressed, and think positively of your young one and yourself.
This means that your little one has a greater chance of developing diabetes at some point in his or her life. Don’t give your child this terrible disease. Properly care for yourself today.
If you have diabetes and smoke, you should definitely consider quitting. Smoking is a terrible habit for anyone, especially diabetics because it raises blood sugar. If you want to quit and seem to be having a hard time, talk to your doctor.
For people who experience hypoglycemia, you might want to consult your physician on taking glucose tablets. They are portable and small, providing an excellent way to get needed glucose into your system more quickly than consuming foods with sugar.
Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. You need to maintain your water intake due the feeling of dehydration during low glucose periods.
Information is the key to dealing with any affliction, especially with diabetes. Having learned some great tips you can implement, now the onus is on you to start applying them. Remember that the tips in this article are only a small amount of what you will need to know, so keep looking out for more information about managing your diabetes.