Diabetics do not have the necessary amount of insulin for regulation of blood sugar in their bodies. Even if you know how diabetes affects you body, it can still be difficult to decide on how to manage your treatment. The following tips offer simple ways to manage your diabetes.
Simplify your life with organization and routine. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
If you are diabetic, be very careful when getting a pedicure. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. If you are Canadian, this ingredient is known as “glucose/fructose.”
Add more fibers to your diet to reduce the risks of getting diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic.
Glycemic Indexes
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods send your blood sugar on a roller coaster. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.
