A life style change can be hard after years of habits. Although it isn’t easy, if you’ve been diagnosed with diabetes, you simply must make positive lifestyle changes as a way to protect your health. Read on to learn what changes to make to help you manage your diabetes better.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. For diabetics, the GI numbers should be as low as possible.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep some to snack on while watching TV.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Don’t get into a rut and keep trying new things!
Find healthier ways to indulge if you suffer from diabetes. It may not be necessary to avoid sweet treats completely. If your blood glucose is properly regulated, you can safely eat desserts occasionally. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
You should test yourself for sleep apnea if you suffer from diabetes. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
If you change to a diet rich in fiber, you can decrease your risk of developing diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Studies have shown that whole grains foods are very efficient in preventing diabetes.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. You can usually set up a regular delivery schedule, so that you can’t forget to order it.
You can lose weight and fight against your diabetes by going for a run. Can goods can make inexpensive weights, as do bags filled with heavy items and chin-ups can be performed on your local park’s jungle gym.
Make sure you speak with your doctor if you are having vision problems and are diabetic. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. This can eventually lead to blindness if you do not take care of these issues.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.
This increases the chances of your baby developing diabetes. Don’t risk it – take care of your body and protect the health of your unborn child.
Smoking is extremely harmful if you have diabetes. Smoking is bad for people in general, but it is even worse for those with diabetes because it can result in blood sugar being elevated to dangerous levels. Your physician can give you help with quitting.
People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
Smoking is bad for everyone, though it is a lot worse for a diabetic. This habit just leaves you open to many poor health issues. Smoking actually increases your risk of getting type 2 diabetes as it makes you resistant to insulin.
Urine ketone testing should not be your only way to test your sugar levels. If you have a high ketone level it will only show that blood glucose is higher than 200 mg per deciliter. More accurate methods, such as testing strips and finger sticks, are more accurate and recommended by the ADA.
When people have diabetes they are also more likely to acquire other health problems as well, and they might not even notice them; one serious one to note is sleep apnea. People who suffer from sleep apnea stop breathing while they are asleep, interrupting oxygen flow to the brain. If you feel sleepy during the day, as if you didn’t sleep at all during the night, see your doctor about sleep apnea.
Research has shown that blood sugar is positively affected by exercise, and physical activity can also increase your sensitivity to insulin, which is a natural way to keep your blood glucose levels in check. Try doing aerobic exercises and resistance training to get the best results.
When people are diagnosed with diabetes, they should know that it is very important to learn all they can about this condition. The more diabetes sufferers learn about their condition, the better they can take care of their health. Knowledge is important to have when dealing with diabetes.
Being diabetic often means you are at greater risk for many conditions and complications, one of which is gum disease. For diabetics, oral care is of the utmost importance. Brush a few times a day and floss daily.
In rare instances, some types of diabetes can be cured. Remember that adapting your lifestyle is really in your best interest. While there is wonderful advice contained in this article, it can only help out so far. The rest must be done by you.