There are two main types of diabetes out there, each equally dangerous and fully capable of causing a lot of damage. If you want to be able to effectively manage your diabetes, you need to have the right information. This article can give you tips to manage diabetes effectively.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Low glycemic index foods will also be best for those with diabetes.
If you are a diabetic, you have to learn to snack in a healthy fashion. You may not need to give up sweets completely. You can eat dessert every so often if you’re blood sugar is controlled. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
Sleep Apnea
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
Use caution when having a pedicure if you have diabetes. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Make sure you keep some kind of sugar-based treat with you if you are hypoglycemic. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
Online pharmacies can offer huge discounts on diabetes medications. They even provide monthly deliveries which will ensure that you never have to remember to order a refill again!
There are numerous methods to lose weight that are free, everything from jogging to workouts at the park, and all of them will help in your battle against diabetes. Do some chin ups at the playground or when you are at home lift some canned goods.
Remind yourself consistently why you manage your diabetes. Think about what keeps you from doing the things you love, and how you can change that. Stay focused on what is important to you so those things will keep you motivated to continue to manage your disease.
Favorite Foods
Alter the foods that you love eating as opposed to eliminating them. A lot of people struggle with their diabetes-related diet restrictions. They believe that they must eliminate their favorite foods from their diet. Other people will continue to consume their favorite foods, regardless of the recommended diet. A great idea is to make substitutions for your favorite dishes. Oftentimes, the forbidden ingredients can be replaced with acceptable options, making a meal healthy for diabetics, as well as anyone else.
When you are ill or do not have an appetite it is important that you take great care of your health by eating the right foods, especially if you have diabetes. If your level of glucose is low, make sure you drink plenty of water so that you do not get dehydrated.
One myth is that you have to avoid all sugars. Although you don’t need to avoid all sugar, you can’t eat candy and cookies all the time if you’re diabetic. You can still savor a small serving of a favorite dessert for special occasions. Sweets tend to be high in simple carbohydrates, so offset an indulgence with reduced carbs in your other meals for the day.
Don’t solely rely on urine ketone testing for measuring blood sugar. Testing through urine only shows that your glucose level is over 200mg per deciliter, and is not specific enough for an accurate reading. Finger sticks or testing strips are recommended by the ADA and will give you a more accurate result.
Egg Whites
If you have diabetes, eating egg whites for breakfast is a great option. Egg whites are low in fat and calories, and are packed full of protein, which helps get your day started off right. You can eat your egg whites scrambled, or even use them to make a delicious omelet.
Diabetics will benefit from including healthy carbohydrates in their diet. Low-carb diets that eliminate even healthy carbs are not advisable for people with diabetes as they deprive the body of essential nutrients like vitamins, minerals and fiber. When you have enough carbs, you also get the energy you need.
Research has shown that blood sugar is positively affected by exercise, and physical activity can also increase your sensitivity to insulin, which is a natural way to keep your blood glucose levels in check. To get the full benefits of exercise, alternate between aerobic and cardiovascular workouts.
Keep your supplies in one area so that you will find them easier in an emergency. Have back up bags prepared and stored in other places just in case. Be prepared for everything by keeping your insulin, syringes, meter hooks and test equipment in the bag.
Blood Glucose Levels
Your stress levels can impact your blood glucose levels. With diabetes you are more susceptible to high blood glucose levels, especially when stressed or upset. Look into different methods of relaxation to help yourself calm, such as yoga and meditation. Deep breathing exercises are particularly good to learn, because you can make use of them practically anywhere.
If you already have eye disease caused by diabetes, it is even more important to regularly monitor and control your blood sugar levels. Research indicates that managing blood glucose levels can seem to worsen your eye condition in the beginning, but you will see positive results over time. If you stay in control of your sugar levels, the degeneration of your eyes will considerably slow down.
If you will be traveling, you should have your insulin at all times. Never check your insulin in with your luggage because you could end up losing it or expose it to dangerous temperatures. As long as there are no excessive temperatures, your insulin will remain effective even if carried in your purse or in a carry on.
Keeping diabetes under control is about lifestyle management. The more you do to keep yourself healthy, the more you can avoid diabetes’ dangerous effects.
