It’s not easy to make lifestyle changes, especially if you’ve lived a certain way for most of your adult life. Though, when you have diabetes, you will have to start making those big changes to improve your health. The following are several great ideas for managing your diabetes.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Excite your taste buds with new and different flavors!
Develop a “testing ritual” that you follow every time you test your blood sugar. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Make sure you routinely do everything you’re supposed to when testing.
Sleep Apnea
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Know which foods have high GI values and can spike your blood sugar when ingested. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Processed foods also have a very bad effect on your blood sugar. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
You can lose weight and fight against your diabetes by going for a run. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
Gestational Diabetes
Gestational diabetes is becoming much more common nowadays, so be sure to speak with your doctor about your concerns and look into getting tested. Gestational diabetes requires you to act immediately to protect your health. There are safe medicines you can take while pregnant for this condition, and your doctor can also provide you with an appropriate diet to follow.
Keep the important benefits that come from managing your diabetes in the front of your thoughts. What are your hobbies? What would you undertake if you could? What’s holding you back? How can you get around those barriers? Focus on the things which are high on your priority list and let these be the motivation in your diabetes management.
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. Cinnamon naturally brings out the sweetness in food, and it doesn’t add any sugar in the process. The studies are mixed in regards to whether cinnamon may lower your blood sugar levels, but it is a great spice to consume.
Glucose tablets can sometimes be beneficial to the person diagnosed with hypoglycemia. These tablets are very portable and provide an instant method for increasing your glucose level.
It is incorrect to assume that diabetics cannot consume any sugar whatsoever. Although you don’t need to avoid all sugar, you can’t eat candy and cookies all the time if you’re diabetic. Portion control is key along with keeping the frequency of these treats low. You can also limit other carbohydrate-heavy foods in your meal to accommodate the increase that you get from eating these sweets.
While gestational diabetes typically goes way post-birth, you must stil have your glucose checked periodically. People believe that after you give birth, your issues with blood sugar levels magically disappear, but sadly that is not true.
Rarely, someone with diabetes experiences a cure. So when you learn that you have to make lifestyle changes, you must understand the significance of the word “life.” These tips can help but can only take you so far. After that is really in only in your hands.
