Diabetes must be taken seriously, because its effects can be devastating to the person’s health without proper care. In order to make sure that diabetics live happy lives, it is essential for them to educate themselves about their disease and learn how to maintain their health. The tips that follow will help you make the best of your life with diabetes.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Select foods with a low glycemic index.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. You will get plenty of fibers and proteins from unsalted almonds. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Nowadays people with diabetes are everywhere. You need to stop feeling ashamed about this condition to reduce the stress associated with it.
Sleep Apnea
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. When in Canada you will notice this product is called “glucose” or “fructose”.
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Processed foods are not good for your sugar levels. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
Go see a professional if you are expecting a baby and think you could have diabetes. If you don’t control your diabetes, it harms both you and your baby. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
See your doctor if you have diabetes and begin to have vision problems. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
It can be difficult for diabetics to resist snacking on unhealthy foods. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. When you are eating frequently through the day, you avoid large blood sugar fluctuations. It will also help to keep you full, thus preventing any binges.
If you’re diabetic, you need to eat and check your blood sugar regularly, even if you’re feeling sick or don’t have any appetite. Because a low glucose level can also cause dehydration, you should drink water frequently.
As was stated at the beginning of this article, diabetes needs to be taken very seriously, and it needs to be treated properly. As soon as they are diagnosed, diabetics need to educate themselves on the available treatment options and create an action plan to address their disease. Diabetics should take the advice in this article to heart and work toward improving their health.