If you, or a family member, has recently been diagnosed with diabetes, getting educated is the first step to dealing with the disease. The few minutes you spend reading this article will get you up to speed on various methods that will help you live a healthy life with diabetes. If you don’t treat the diabetes, it can lead to serious complications in the future.
Almonds are full of protein and can help regulate the release of glucose. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Have some handy so you can munch on them when it’s time for a snack.
Simplify your life by developing your own daily diabetes routine. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. When you are testing your blood sugar, write down all your levels in a log.
Diabetes has increasingly become more prevalent in our society. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. You never know when you will feel the onset of an attack so it is important to always be prepared. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.
Don’t be alarmed by high blood sugar after treating a glucose reaction. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Don’t curse your kid with this condition, and take care of your health today instead.
Ask your doctor about sugar pills if you have hypoglycemia. You can get a prescription for glucose in tablet form. These tablets can be easily carried around and can increase your glucose level effectively and more quickly than other sugary foods, because these foods take time to digest.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.