There are two major forms of diabetes, and both are capable of causing serious health problems. Education is half the battle when fighting diabetes. Read this article, and find out some tips you can use to manage your life with this disease.
If you’re diabetic, you must learn to indulge healthily. Although, banning sweets altogether may not be necessary. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
Blood Sugar
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Eating processed food will do your blood sugar no favors. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. There are many safe medications you can take while being pregnant, and your doctor can not only provide those to you, but they can also give you advice on what foods are best to eat.
Call your doctor right away if you notice any changes in your vision as a diabetic. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. Serious eye disorders that can lead to blindness are directly related to diabetes.
Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. When you eat more often throughout the day, it helps keep your blood sugar stable. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
Do not blame yourself for gestational diabetes. It happens to people and it is something that is beyond your control. Work on keeping yourself calm and relieving tension, as this is best for both you and your baby. Keep thinking positively.
A reduced glucose reaction could realistically cause high blood sugar readings, so do not be too concerned. In some cases, you might overcompensate for low blood sugar by eating too much, while in other cases your body might release hormones into your bloodstream when your sugar gets too low. These hormones can raise glucose naturally at the same time as you are raising it via eating. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
Adding Sugar
If you have diabetes, cinnamon is a great spice to eat without adding sugar, sodium or calories. Cinnamon can make foods sweeter without adding sugar. Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods.
Individuals who battle hypoglycemia should consult a physician to inquire about the use of glucose tablets. Tablets are a better option for raising your blood sugar level than eating high-sugar foods. Your body can absorb sugar from glucose tablets far more quickly than it can convert food into glucose. In addition, you can carry these pills with you so that you can take them whenever your sugar drops, even if you don’t have immediate access to food.
You don’t have to eliminate your favorite foods from your diet, but you likely will need to modify how you eat them. Many people find the most difficult aspect of diabetes is its restrictive diet. Some people overcompensate by cutting out some foods altogether. Other people simply continue to enjoy their favorite foods regardless of the diet. The better solution is to look closely at the foods you eat and make smart substitutions. You can often substitute an acceptable ingredient for an unacceptable one. The result may taste just as good but won’t be problematic for your diabetes.
It is illegal for a company to use diabetes as a factor for whether or not they will hire an individual. You have the right to not talk about any medical conditions at your job.
People who have diabetes should include healthy, complex carbohydrates in their diet. Diabetics will want to avoid diets that are extremely low in carbohydrates; these strenuous diets can deprive your body of fiber and nutrients. If you have enough carbohydrates in your diet, you will also have enough energy.
Research has shown that exercise makes insulin sensitivy increase, and also lowers blood glucose levels. This helps control these levels naturally. Vary your workout. Incorporate aerobic exercise and strength training.
Since you have a higher risk of getting gum disease when you have diabetes, it is important to take time to care for your teeth properly. Brush a few times a day and floss daily.
Use some vinegar in the food you eat. Studies show that taking a couple of tablespoons of vinegar prior to eating can keep your blood sugar from spiking after your meal. Vinegar has properties that will slow the digestion of starches, and that makes food stay in the stomach for a longer period of time.
In conclusion, dealing with diabetes involves living a proper lifestyle. Leading a lifestyle that feels natural to you can lessen the chances of side effects that have debilitating consequences.
