We know more than ever now about diabetes, and about ways in which to manage diabetes. Many diabetics, however, know only a little about their condition. Some tips and advice will give you the information you need to take control of your diabetes.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Look for lower GI ratings if you struggle with diabetes.
When your child receives a diabetes diagnosis, life can feel devastating. Stay positive though, you can get through this! These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. To keep yourself in optimal health, it is critical that you treat any sleeping disorder you may have as quickly as possible.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
When you have diabetes, it is a great idea to eat five to six small meals, instead of three bigger meals a day. Eating more often during the day helps maintain your blood sugar at stable levels. It will also help to keep you full, thus preventing any binges.
If you develop gestational diabetes, don’t blame yourself. In most cases, this condition does not appear for any specific reasons. Minimize your stress and focus on the good things about your kid and you.
Blood Sugar Level
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. It’s caused by 1 of 2 factors: your body is responding to low glucose and releases hormones, or you may be drinking or eating more than necessary to respond to lower glucose levels. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
This raises the probability that your child will get either type 1 or type 2 diabetes at some point in his life. Do not impart this terrible disease onto your child, do what you can to take care of this problem now.
Give yourself a constant reminder of why taking care of your diabetes is so important. Try to think of all the things that you like doing and how you need to control your diabetes to enjoy them. Concentrate on the meaningful things in your life, and let them inspire and encourage you to remain proactive in the management of your disease.
If you suffer from diabetes, a great spice you can add to your foods without adding calories, sugar or sodium to your diet, is cinnamon. Cinnamon helps you to highlight a food’s natural sweetness in place of glucose raising sugar. Research has shown different results when it comes to whether or not cinnamon decreases glucose levels; even if it doesn’t, it is still a good spice to use.
Diabetic Diet
Rather than just giving up things you like, slightly change them. This loss of foods you enjoy causes people difficulty in adapting to a diabetic diet. Many people believe they must completely get rid of many of their favorite foods. Other people keep eating their favorites regardless of what their diet should be. However, the wisest resolution is to find acceptable alternatives for your preferred foods. By adjusting some of the ingredients, many foods that are bad for a diabetic diet can become diabetic-friendly.
Now that you have a good idea of how to control your diabetes, you should feel more positive in the steps that you can take towards living a more comfortable life. Keep in mind that the information laid out here can only help if you apply it, so start making positive changes now in order to see results soon.